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Meditation at Making Sanctuary

POWERFUL STORIES OF ESTABLISHING SANCTUARY IN ONE MEDITATION
  • MEDITATIONS
  • Library
    • Recipes
    • Breakthrough of Barriers
    • Trauma Recovery Through Meditation
    • Addiction, PTSD & Depression/Anxiety, Resolve
    • Seemingly Insurmountable Addictions Become A Pastime
    • Testaments
    • More Resources to Come
    • Awaken For Wellness Six Float Series
    • Dreams of a Meditator
    • New Years Day
  • BLOG
  • ABOUT
  • SCHEDULE

NAC Molecule Model. Unseen Friends Within.

A Recipe for Breathing More Deeply: recovery from wildfire smoke & other pollutants.

July 23, 2026

From an Abstract Linked: Abstract

N-acetylcysteine (NAC) is the acetylated precursor of both the amino acid L-cysteine and reduced glutathione (GSH). Historically it has been used as a mucolytic agent in chronic respiratory illnesses as well as an antidote for hepatotoxicity due to acetaminophen overdose. More recently, animal and human studies of NAC have shown it to be a powerful antioxidant and a potential therapeutic agent in the treatment of cancer, heart disease, HIV infection, heavy metal toxicity, and other diseases characterized by free radical oxidant damage. NAC has also been shown to be of some value in treating Sjogren's syndrome, smoking cessation, influenza, hepatitis C, and myoclonus epilepsy.

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Tabouli As A Delicious Staple

See the Tabouli Over the Arugala, Under the Haddock that is under the roasted pine nuts? Breakfast, Lunch, Dinner, Snack… it is versatile and beneficial in endless ways. To your health, dear friend! Eat it solo, with yogurt, with sunny side up eggs dripping and oozing. Salmon is nice. Anything that strikes your fancy, see if it pairs well.

Grace's Extreme Tabouli

July 15, 2026

I didn’t initially set out to create a recipe that would take over my kitchen for half a day. I was simply looking for the most nutritionally dense, delicious food I could make—one that would truly energize me and make me feel good. What started as regular tabbouleh slowly evolved into what my friends now call ‘Grace’s Extreme Tabbouleh (or is it Tabouli).’ More herbs, more crunch, more love! The result is something that tastes incredible and actually makes you feel different when you eat it. This is that recipe.

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Chromium picolinate

Is a rare mineral missing in most of our diets. It turns the taste for processed sugar diminishes greatly, and can even seem a bit repulsive, after 90 days or so. Take notes. The Health Benefits.. worth knowing and doing.

How to Enhance Saying Goodbye to Sugar and Oh the Why!

March 19, 2025

Preuss has also found that rats who receive the supplement live 20 percent longer “Chromium keeps your system in check, and it does so much good that it will keep you alive and healthier,” he says.

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Recipe Included In this Blog

Both Dairy and Vegan Versions,

Oxytocin To The Max Yogurt Custard for Brain & Extraordinary Gut Health and Restoration

January 29, 2025
  • Increase Muscle Mass

  • Increase the Happy Hormone Oxytocin

  • Reduce Stress Hormones

  • Increase Bone Density

  • Slow Telomere Deterioration

  • Benefits Skin

  • Helps Reduce Digestive Sensitivities

  • Restores the L. Reuteri that was lost while taking antibiotics

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Committed to the Excellence of

Your Experience

 
 

MAKING SANCTUARY


Located in Edina, Minnesota 55436 with a variety of powerful meditation resources. The first session is foundational, the supports are myriad.

grace@makingsanctuary.com


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