https://www.makingsanctuary.com/autonomyandpractice daily 0.75 2019-07-16 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563300147516-DEI6NMNA6XO369QDN0W1/whieowl.jpeg Autonomy & Practice https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563307257396-AOGI7JOFLPF0RNEPN153/whieowl.jpeg Autonomy & Practice https://www.makingsanctuary.com/audio-testimonials daily 0.75 2019-07-17 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563330645237-7Y7T0LRCGWMQXQ7YWXZQ/makingsanctuarylogo.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563333923215-LI5QAGKS7IBFA38RPMLK/makingsanctuarylogo.PNG Audio Testimonials https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563334318257-QT95BERPY8ES6G7D0KC4/officephotovoice.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563333853222-SRC0LYFZLEIYTH2JCR4F/making-sanctuary-blue-grass-01.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895224865-IYCUOA7B448MLNNCX89S/2d12859d267380233184d65f09a655e5.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895226276-MS3NRBX9TA8H4RLQVQ6B/0191f12acda85a090f4b174fa412f47e.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895225503-VFAT15QFA7L5W2EZHYE5/c6a0503d3cf6ad8291bc4de95b4f6f78.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895225681-S0ZTN0U3148CGMQERL8Y/cc8a1c7020c19bedb93e0d5bf2f171a5.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895226015-GEDBUXM65BBLZ4KXMO1I/ce4b00ad4be3daf7c065908150ccace0.jpg Audio Testimonials https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1377895227385-KCYFFW12TXPXB4T6K5HH/d4b199917119db3c5d58e26d996706d7.jpg Audio Testimonials https://www.makingsanctuary.com/meditationawarenessblogmusicgallery daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586567832847-1IXMSKSD7LGV64DFXX7O/Making-Sanctuary-logoJPEG.jpg Making Sanctuary - Blog https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2022/6/6/the-diamond-value-of-just-one-minute monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1654513789056-B9ATCDVD63S11M45J77S/unsplash-image-h713q1C_nII.jpg Making Sanctuary - Blog - The Diamond Value of Just One Minute! - Make it stand out The Diamond Mind is the Key in Opening Our Awareness Meditation https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2020/4/8/paladin-cornonatime-meditation-homework-for-credits-and-how-to-do-it monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1584469585052-L6OW3I9JDINDOPOLB6F3/breathhorseshutterstock.jpg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586363730869-4P22ADYSV2D2KJB1AJ0L/Wim+Hof+App+Picture.png Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586389295721-04SX90WBWXW6QO5XN5GC/Wimbubble.jpeg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586389524641-G58LUCY64UQNVA13VC99/wimwithaudio.jpeg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586389409595-ONY9JTWE8GLA1UXNKJ92/Wim30breaths.jpeg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586389957582-V2NGDOZ7TNF21GK52ISW/wimfullsession1.5hour.jpeg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1584469585052-L6OW3I9JDINDOPOLB6F3/breathhorseshutterstock.jpg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1586394496377-HWHEY50LWA3AB3SST1PY/intothemagicshop.jpg Making Sanctuary - Blog - Paladin CoronaTime Meditation Homework for Credits and How To Do It! - If you are looking for further reading I cannot recommend a better published work of a true story that reads like fiction of a neuroscientist who had beginnings that were pretty darn sad and tough. Meditation is an equal opportunity power any of us can harness. https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2020/1/13/all-the-things-you-can-do-you-never-thought-you-might-when-your-synapses-are-firing-right-what-does-that-look-like monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1578977605258-6HMLPEHZRBL1I4DPW2XA/shutterstock_202107226.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? - It’s not Just for Athletes. All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? Chiropractic has short term and very long term positive effects, say studies at the US National Library of Medicine archived studies. Does it make sense for you? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1578978433785-9BL8SXOBEOR75ISV5USN/shutterstock_648116920.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579036343029-ZUZ83EDPU6R1SLH2BKDG/shutterstock_302748884+copy+2.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579035921748-M3GRCBGF8M6OYHIXXYLV/shutterstock_402392638.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579495575685-3B4KG81UP67B82XFBGNX/gardeing.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1578981608392-7W2QGK4WZAIYB30CTDSW/shutterstock_390424774.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1578981438889-0UPMPZHDL9YQW5WX8ZPY/shutterstock_595678103.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579496759969-YR797A05CP8940GMCH2I/brain-waves.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1578980168668-W6JMT8QIO0YQVOV337QE/shutterstock_1160691667.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579498255345-6VGDCJ59JU5ESMD0W80P/shutterstock_606870746.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579498331437-FPWRUZ7KAMY4P3NS2D59/shutterstock_213125530.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579495970412-7JM49BTNYLB4XZTA4EFO/shutterstock_1023035893.jpg Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579500606041-A30X2DEX5LVEMC94XR1V/yogaskeleton.png Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? - This is how my bones will align at any and every age With effort and commitment that saves my time, in the long game! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1579501055437-GYB3WO6401KDUL4PY04I/childlaughing.png Making Sanctuary - Blog - All the Things You Can Do You Never Thought You Might When Your Synapses are Firing Right! & What Does That Look Like? - The joy resulting is worth it! Dancing, dreaming, meditating, working, playing, skiing, skydiving, organic eating and gardening, and joining my active peers and keeping up with them as they are keeping up with me: that’s the team I am on and that is team you and me! We are worth it and the payoff is individual or community elevation of the activity of joy and well-being! https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2019/9/8/there-is-newfound-meaning-to-it-takes-two-to-tango-tango-your-way-to-not-just-a-renewed-brain-but-to-biologically-childlike-brain-tissue monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1568605275072-UUH5T4TBS5VU88P68SDD/FillTheseTangoShoesMinneapolis Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569423707767-FZROTEK8HFI06BZ6YBJX/openbook.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569424510812-ST49IWGBE0BAWI0CBAG7/crossword.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569447099193-0LI1ESEJAB3XU1ZJS0N3/publicoutdoortango.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569428954466-05KKIE5AYBDCJU00IN15/800px-Fornix.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) - The Fornix The Fornix in Color https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569426989477-AT2OI06L6LSYDU1IYNMJ/White-Matter.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569429311196-0RHKO525B13I3VFWL3LT/Gray747.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569432767396-6YY31ADXAAU4XMHJDKIS/BDNF.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569432371518-8GZYWF6I5WCEKBUBJX5L/MRI.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569433896963-FXMHJ3N0YRBU7XW3JK2A/tango-dancers-dancers-feet.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) - Dance vs. Other Movement "… dancing isn't purely physical. It involves some mental effort, as opposed to climbing stairs or walking, which are more automatic as far as the brain is concerned," says lead researcher Joe Verghese, MD, of Albert Einstein College of Medicine in New York. He’s not saying that you shouldn't exercise because it offers so many health benefits. “But a reduced risk of Alzheimer's doesn't appear to be one of them." https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1567984227270-LVKQY45EBXA8GL8IA8T2/TangoPreventionParkinsons.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) Effects of Tango on Functional Mobility in Parkinson's Disease: A Preliminary Study Hackney, Madeleine E. BFA; Kantorovich, Svetlana BS; Levin, Rebecca DPT; Earhart, Gammon M. PT, PhD Journal of Neurologic Physical Therapy: December 2007 - Volume 31 - Issue 4 - p 173-179 doi: 10.1097/NPT.0b013e31815ce78b Article https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569437309661-VTMGUSMGH4M07O4981RH/Dopamine.gif Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) - Tango Shoes or a Cell Phone Screen, both give us Dopamine It’s a pleasure with far reaching benefits, to turn on the brain, make new matter, and it’s fun https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438395993-1RC9D8FBZWQ5VFCYG2ZG/sabinetangoshoes.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438403525-53NSDF5FATZSW6NCWU3L/tango-dancers-dancers-feet.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438418225-IR0HB5ZYJ372KPIZMXD1/tango-feet-cut-beginning.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438465337-COUOWAWR6B3P2BWXPI0J/lowheelshoetango.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438471739-SW56DQH4ULYNFEXJOFJV/suedesoletangoshoe.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438657232-DVOV9PTF9KN2UPZJWDNL/minneapolistangosabine3.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438666198-IQ8Y2DHHBMP5038R46Q4/minneapolistangosavine2.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569438669168-QT8L0N7M2DUDUVSAGCEY/minneapolistangosabine.jpg Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569441141527-5GJZKKEXQYSBE2AHZ4WE/calendar-flip-page-today.gif Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) - Being a Minnesotan Just Got Better! We’ve got brains, and that’s dope (amine) once we’ve got it on the calendar and we’ve got our dancing shoes on! Let The Tango Embrace Embrace you! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1569441706159-1NFLFEZ180C3XP99EXZG/tangoembrace.png Making Sanctuary - Blog - Why Minneapolis St. Paul Twin Cities are A Perfect Storm for Tango: Our Educated Demographic Will do the Math & Dance! A Fun Way to Reduce Risk of Alzheimer's by 76% (reducing other ails, too) - A meditation in motion where every moment builds a new you; and that matters, as a matter of fact. https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2019/7/18/awareness-is-our-doctor-waiting-now-no-waiting-room monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563476786916-XP1IHI4CRAF8CQK6NABT/AwarenessApple.png Making Sanctuary - Blog - Awarenes is Our Doctor Waiting Now, No Waiting Room. https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2012/6/11/inspiration-activating-new-awareness monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565226086830-5CLGO2SX5RB806J6LD76/shutterstock_157852034%2B2.jpg Making Sanctuary - Blog - Inspiration Activating New Awareness https://www.makingsanctuary.com/meditationawarenessblogmusicgallery/2012/6/11/tellus-bibendum-tortor monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563477288703-HF0GT2JZV774MBGQ0SYZ/blueneuronicmuscle.jpg Making Sanctuary - Blog - The muscle of a thought! 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Being Quite satisfied and filled in a way that adds to your compassion and presence when with others is a sure sign that you are in your natural place, your own true and internal wilderness. You don’t have to call your practice meditation. You can call it anything that suits your experience most accurately to you. Some call it meditation, others call it an awareness practice, some traditions call it a form of prayer, other traditions call it vespers while other traditions call it silence. Rumi calls it his “friend” or “the friend.” I hear others simply call it a place of peace. As you try it on it may take on all these names, one of them, none of them. This is your own internal address. Sometimes I find it a place of sanctuary that is a treasure of generous and unsurpassed trove of loving surprises with a bend of kindness at every turn. This is an organic and individual process every time, never to be bored of it. 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An exclusive access to cutting edge tools backed by NASA neuroscience research with a 400% increase of brain stem-cell activity through low pulse frequency technology. Meditations here that turn down maturation genes & upturn growth genes in ways that feel so great in your mind, body and spirit, Dave! 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For years since that one meditation and realization he is only repulsed by the thought of alcohol. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565115235310-2VCRBB0IWAOAD0JV1V3H/Inner+Muse+Meditation+Finding+the+Inner+Muse+Playing+Your+Music+Befriends+Your+Stress MEDITATIONS - A meditation from acute stress response to repose. If this were written, or if I were to tell you, I really could not convey his own vocal nuances. What makes his meditation experience extraordinary is the simplicity through which resolution can occur when genuinly skillful meditation is applied. Some skepticism is understandable, & just a little openness might allow us to then say: maybe so. We know we have something here in us worthy of great trust. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565380906079-TXQVTNMNAF2EBKX2TUTA/Inner+Fire+Meditation+Changes+Our+Past+Trauma MEDITATIONS - No matter the severity… Each of us have a unique life experience, and only by going within will we find the specific antidote inside the meditation to our own great challenges, whatever shape they take. Haley speaks of finding an inner ignition that took place where she could find an inner peace she never knew existed, and this finding far outweighs the effects of past trauma. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565116182447-43V9AM8DI3342ICJLB8N/Meditation+Becomes+the+Antidote+to+PTSD%2C+Depression%2C+Addiction MEDITATIONS - PTSD, Anxiety, Depression, Addiction: Meditation as Antidote. Can it be so simple? Skepticism is natural and other meditations didn’t work so well. This time is different and she puts it simply: https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565116610087-3AV7QVFAZ35OPSX7LY0V/Autonomy+in+Meditation+Brings+About+the+Most+Profound+Reliable+Skills MEDITATIONS https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565146390858-D6E6NGHIR4C7IER71PFV/Every+Meditation+Has+Its+Own+Fingerprint+on+Our+Lives MEDITATIONS https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565150427735-Y2YF9DO2C8XT7XH69YVV/Growing+Your+Awareness+Helps+You+Surf+the+Eternally+Unfolding+Now MEDITATIONS AN ENDLESS UNFOLDMENT OF YOU YOU DON’T WANT TO MISS, & YOU DON’T AS YOU GROW YOUR AWARENESS AND SURF THE ETERNALLY UNFOLDING OF NOW https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381105221-JLKQ7M6BPBYERLAM3FPR/Roadblocks+Become+the+Breakthrough+Meditation MEDITATIONS - Roadblocks to breakthrough: a meditation. We all have roadblocks in our lives and it doesn’t take long to breakthrough once we have the key ingredient, the natural antidote found within. Then, this unique, one of kind antidote, works on us instantly. Recovery and breakthrough cannot be decided, it must be come upon authentically born of personal experience and meditation is that chance. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381680863-5GAL1MWYFT9DDCATVDCW/Meditation+Can+Become+the+Best+Feeling+Ever+and+That+is+a+Good+Surprise MEDITATIONS - First “Meditation” In his words, he could not call it meditation, so borrows the term from me and borrows the term from our culture. However, what he did easily name is having the “best feeling ever” experienced, and “best rest (sleep) in years.” Our inner experiences are inexplicable, ineffable; and becomes a whole world we never knew that is like the only music that can soothe our woes. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381311673-3CY617G102S1J0K5FO7F/Blood+Pressure+Reduction+and+Christmas+blues+are+gone+with+new+skillsets+of+Meditation MEDITATIONS - Do it once, & it’s all yours! Meditation can help us with so many challenges, maybe every challenge. High blood pressure and here Christmas blues dissipate with meditation in his retelling. See the gallery bellow to hear more incredible challenges overcome by meditators, including labor pains in childbirth. There is not one aspect of life that cannot be enhanced & transformed by the skill-set of meditation. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381926926-DSU006IVMP43P4Y2T23Z/modernsitemusic.jpg MEDITATIONS - Personally Revolutionary Meditation While she can play the most complex pieces of music at Carnegie Hall or any venue, meditation has been elusive, till now, & not for a lack of trying. In one session, you can hear the excitement in her voice, that she can finally meditate on her own and enjoy it enormously, and so much of this is revolutionary in the scope of her present & future. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1570917564992-3K4W89UNARBB8KBW5JMX/makingsanctuarywholeness.jpg MEDITATIONS - Wholeness comes back, meditation gets her there When we pick up the simple yet profound skills availed in meditation, a sense of “wholeness” is one of the first wisdoms that can be remembered, achieved, re-acquainted. 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A Great Experiment! Personal Experience Gains You Personal Power Through Embracing Your Growing Awareness. 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Still in the dream I am in awe and thankfulness I could not believe even possible this way of experience. I see the mirror of it to the size of the grief. It matches and yes, Love wins, the gush drench of love wins. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1739649149321-4PQPDIW5F4OO235WYRU6/Blue-drop-one-unity-lucid-meditation-making-sanctuary.JPG Dreams of a Meditator - Dream Landscapes of a Meditator https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1739649150217-WZO9IIDPN2FFJELS2BLM/body-of-water-meditation-digital-art-grok-making-sanctuary.JPG Dreams of a Meditator - Dream Landscapes of a Meditator https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1739649151358-OL0R02CGHBYEC5ZGUB5X/Grace-M%C3%B6bius-Strip-Non-duality-biological-non-duality.jpeg Dreams of a Meditator - Dream Landscapes of a Meditator https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1739649151618-DS2ACJZG4HM3W4ZXKZ3H/IMG_2587.JPG Dreams of a Meditator - Dream Landscapes of a Meditator https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1739649152955-LZPWY340PHSC2YNSEOXQ/standing-body-of-water-medittion-rain-body-rainbow-body-digital-AI-art-grok.JPG Dreams of a Meditator - 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About https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379757630-NNF6M2XOEP5JK75AHSX9/Grace_Stewart_2228_PRINTSIZE.jpg Making Sanctuary - About https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379774951-0DB2LTDYVUKTF17XO67S/Grace_Stewart_2245_PRINTSIZE.jpg Making Sanctuary - About https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379746753-UV0K7BRT2GJRTDWSI54A/Grace_Stewart_2260_PRINTSIZE.jpg Making Sanctuary - About https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563769550026-Y6I31KTEX0USOP415MBB/image-asset.jpeg Making Sanctuary - About #summerbydesign @designwithinreach All things alive spin! Every atom, torque of heartbeat, galaxies, & just how this chair spins till blurring! Spin! Play! Be Alive! We’re designed this way! Salút to being a child forever at play! Life in fun mode is a blur, life tricks us this way. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471845088-F5GQRPDJBOX7925IZFEL/matchmatch.jpg Making Sanctuary - About - Quality of Fire We each have a unique fire. Mine is apparently to ignite a wonderful recognition of a place that already exists, a place hiding or in plain site. Where is it? Let’s find out. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471772514-5BHFWPY4SSL8VY5TIY9O/matchlightmirror.jpg Making Sanctuary - About https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471887662-CNGTN7A1W0YC6C7XQ2EW/matchlitquantumfire.jpg Making Sanctuary - About - & once lit, it knows what to do & where to go, ignited by your own awareness and given your growing familiarity, it first quells where the pains and stressors are, then moves on to endless creative ends in this growing universe of which you are frontiering. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565491648981-O2D7JA0HCT9EF3KCRC63/image-asset.jpeg Making Sanctuary - About - Seeking teachers, chose wisely. I went to the highest mountains… I went seeking those who have the best reputation & see if things resonate & whether or not they’d teach me. Thankfully, yes, I was embraced in their hearts & minds, too. Then, they told me to come back to the United States and teach what I’ve learned from them. Eventually, I understood what they meant. While I am not a master, I have some great tools to pass along that help people to get out from under depression, anxiety, suicidal ideation, PTSD, panic attacks, and get better sleep & find the antidote to the greatest stresses & move to an organic creativity, peace & endless wonderment. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565492385093-3V5HNB17TS66DY2PSQN7/image-asset.jpeg Making Sanctuary - About - Stillness is not empty. … and in this “stillness” there is so much to see. Is it boring to meditate? Not if you can swim and breathe in the imaginal. The imagination activates as our brainwaves synch naturally and sometimes people see trees, mountains, beaches, some special natural place. Sometimes people see nothing but maybe a few colors or feelings, distinct and worthwhile interesting inner nuances. Everyone finds a way in the unformed part of themselves a surprising discovery that is beyond words and can only be experienced in that moment. Poets, mystics, philosophers all get frustrated trying to put words to what they know and see, but they feel inspired to try, nonetheless. I say, I am only here to help induce the experience of the interface within you between senses, imagination, instinct, intuition; because without you, I don’t know the right words for you, but I know how to get to the right experience within you so you find your own language of you as you help me along like choosing pages of an adventure book, to the right or left, which way to lean in to the unfolding your own discovery in your moment. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1609110369096-BVUUHG2272ADQ199LM4Z/soundchair.jpg Making Sanctuary - About https://www.makingsanctuary.com/voice-haley daily 0.75 2019-08-05 https://www.makingsanctuary.com/zao daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601657548875-PZTD77D066FZ0WRYGMHW/image-asset.jpeg Zau and Karen Healing Heart Music https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601658200544-32KR0LW810HGKLR10HPC/New+Light+Heart+Friend Zau and Karen Healing Heart Music https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1650426510655-65IXHT5WN9MNJY38BU83/unsplash-image-DKix6Un55mw.jpg Zau and Karen Healing Heart Music - 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https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933442035-9GTO5U1VPLJL6O8EF4C8/0031.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933444222-APQZBB960Y67T3JNAZTL/0032.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933446163-1F19QGD68IUX3TTAFF3Z/0033.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933448591-X5QOI6N64L4TZEUVE6H2/0034.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933448714-5XEIAVT6GIE4ELONO7XF/0035.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933451804-FZJTV3M0E0DZ8N53DRHS/0036.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933449991-G6YI071UB0QM7RU52JU0/0037.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601478911298-25M40K4YVK51DJBESPUD/making_sanctuary_brainwave_average_before_exposure_to_enhanceement_meditation_+with_music.png Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601478935570-VSZSG0GPBPLXU19MZN3A/making_sanctuary_brainwaves_balanced_after_enhnaced_meditation_low_pulse_music.png Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science https://www.makingsanctuary.com/journaldavidstewart daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalDavidStewart https://www.makingsanctuary.com/journalpunerkoy daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalPunerKoy https://www.makingsanctuary.com/journalcoryrebeccahooten daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalCoryRebeccaHooten https://www.makingsanctuary.com/journalcharlesleary daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalCharlesLeary https://www.makingsanctuary.com/journalgerardbeaubrun daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalGerardBeaubrun https://www.makingsanctuary.com/journalraywiggins daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalRayWiggins https://www.makingsanctuary.com/christmas-hanukkah-kwanza-holiday-new-year-free-gift-meditation-science-2 daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1607133832966-8VU11UNIIS61KCS4ILY6/image-asset.jpeg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608164342446-3FXJW53C9MAXK7PTUUW9/Blue_meditation_blues_depression_holiday_overcome_meditation_making_sanctuary_ocean_of_joy.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 - An ocean of new experience washing away all that no longer belongs, the mind and new neural pathways found and bound for joy! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1603736473317-1NPS2B24OUAQV54HVGE5/image-asset.jpeg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 - A gift for you! Photo by karandaev/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933409339-SMQWZEGQYJR9VSO2E3GP/0001.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933410529-VPZ99IGZAWOXES61YWRA/0002.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933410943-F7UDIARKY6A5Z3S3PH4F/0003.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933411946-RC8WXZ179HSN6U7IWVDY/0004.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933412765-K2L2YY9PHP8X6ZSXCR4N/0005.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 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https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933437384-YUGU36LZZH0VRY1FMABM/0026.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933437538-7VXXPKFQ2F3XT8SK4NLV/0027.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933440017-EM3JQDYNCM3YVRR7HRK6/0028.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933439651-DGDJ94ZYKODA6YZITD90/0029.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933444490-0J0HU9261P15HNM2A5V8/0030.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933442035-9GTO5U1VPLJL6O8EF4C8/0031.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933444222-APQZBB960Y67T3JNAZTL/0032.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933446163-1F19QGD68IUX3TTAFF3Z/0033.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933448591-X5QOI6N64L4TZEUVE6H2/0034.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933448714-5XEIAVT6GIE4ELONO7XF/0035.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933451804-FZJTV3M0E0DZ8N53DRHS/0036.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1598933449991-G6YI071UB0QM7RU52JU0/0037.jpg Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601478911298-25M40K4YVK51DJBESPUD/making_sanctuary_brainwave_average_before_exposure_to_enhanceement_meditation_+with_music.png Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601478935570-VSZSG0GPBPLXU19MZN3A/making_sanctuary_brainwaves_balanced_after_enhnaced_meditation_low_pulse_music.png Christmas Hanukkah Kwanza Holiday New Year Free Gift Meditation Science 2 https://www.makingsanctuary.com/journalchadnelson daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalChadNelson https://www.makingsanctuary.com/journalbrandonwaite daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalBrandonWaite https://www.makingsanctuary.com/journaltylerpilz daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalTylerPilz https://www.makingsanctuary.com/journalsamolbekson daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalSamOlbekson https://www.makingsanctuary.com/journalmichaelcoyle daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalMichaelCoyle https://www.makingsanctuary.com/awaken-for-wellness-float-meditation daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608651330176-AAQHVV6KA4TIHR9G649R/Blue_meditation_blues_depression_holiday_overcome_meditation_making_sanctuary_ocean_of_joy.jpg Awaken For Wellness Meditations https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608648436302-OQRFDTQ6P04YD8CVERLQ/Making_Sanctuary_Awaken_for_Wellness_Blue_meditation_ Awaken For Wellness Meditations - Your first float Your body will thank you and thank you for coming to Awaken for Wellness that is therapy for you and your tired muscles, aches, all the stresses of life to have a place to come to, rest, and be washed away, pulled by the loving salt of the earth. The saline relationship in your body welcomes this potent saline here cocooned in your own quite and private capsule of time. Here, a meditation, before your first entry to enjoy: https://www.makingsanctuary.com/journallisapeterson daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalLisaPeterson https://www.makingsanctuary.com/journalbretthoerner daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalBrettHoerner https://www.makingsanctuary.com/favorite-compilation-share-chris daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608786448869-56TYQ9GCT5XFCFPFNOSD/awakenforwellness.jpg The Gift of re-awakening Chris https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785697857-EYVIV0W2LSD007CWYUN3/awakenforwellness.jpg The Gift of re-awakening Chris https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785764146-7351VDC9JO9GNPBHWUD6/AwakenforWellness2.jpg The Gift of re-awakening Chris https://www.makingsanctuary.com/a-merry-christmas-happy-new-year-meditation-music-compilation-17-minutes daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608786448869-56TYQ9GCT5XFCFPFNOSD/awakenforwellness.jpg A Merry Christmas & Happy New Year Meditation Music Compilation 17 Minutes https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785697857-EYVIV0W2LSD007CWYUN3/awakenforwellness.jpg A Merry Christmas & Happy New Year Meditation Music Compilation 17 Minutes https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785764146-7351VDC9JO9GNPBHWUD6/AwakenforWellness2.jpg A Merry Christmas & Happy New Year Meditation Music Compilation 17 Minutes https://www.makingsanctuary.com/gary daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/5b9ec3ce-4597-4ce1-ab99-d6f264707ae6/White+Lotus+art+by+Grace.JPG Gary Will Love This https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/5b9ec3ce-4597-4ce1-ab99-d6f264707ae6/White+Lotus+art+by+Grace.JPG Gary Will Love This - Happy Birthday Gary December of 2025 & The Waves of Abundant Love All is Inner Light Clothed in Rays Wrapping Into Spheres of Music to Make New Matter Shined Upon & Within by the Sun, Soul Solar Heart Connection Infusing Into the Heart To Shine Brighter in Wonderment that is Simultaneously Resplendence, Solar Pulse Being Heart Father, Grandfather, Lover, Friend, Sojourner here To Smile Broad with This True and Real Love Emanating. May this music combo that I made especially with YOU and your heart, your hearing, to inspire a new flavor of awe of life felt washing over you resplending. I think of you often with warmth like rays of the sun connecting when we listen deeply, Gary. More! Meanwhile, Happy Happy Birthday! Grace https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1741150571734-A95V2MLVA44DKWIBM3T9/Flute+Meditations+Magic Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1734870421618-TNZ880YQGYZE2JVJ8MHK/unsplash-image-0NyjudfOt-8.jpg Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/b10d8d51-4ed7-4c21-8aa6-59ded83d6825/Flute%2C+Meditation%2C+Flute+Brainwave+Meditation+Making+Sanctuary Gary Will Love This - Flute Brainwave Serenade Flute for Brainwave Seranade https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1705376158638-OMGU93C6A2E4ESLY0Y4R/image-asset.jpeg Gary Will Love This - Scintillating Light In your body creating phenomenal new realities, the edge of evolution catching the light. Happy Belated Birthday Gary, enjoy the new file above. 2024 Be Charmed and Charming by You! https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/9d5fe8c7-5694-4484-9608-815081da3aa6/making-sanctuary-inpire-pulse-rejuvenation.jpeg Gary Will Love This - For courageous inspiration in the transition to a new place; celebrating and rejuvenating, body healing vision of all past, present and future 55 minutes Dream of Peace In Whole Body https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1674527663854-ZAE0RYHQ7IX2APXET5GS/lucid-dream-meditation.jpg Gary Will Love This - Lucid Dream Fifteen Minutes This one one is to dream to and have a dream emerge and reach to a new liminal space of knowing yourself even better than before and what a beautiful discovery. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/bb3ecfee-6d49-4b38-bab6-77e2f5536a9e/heart-pulse-meditation.jpg Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/123c9292-6e30-4591-8b72-b17efc4ba1e2/magic-lamp-2-meditation-making-sanctuary.jpg Gary Will Love This - Make it stand out Descriptor of How I Chose This For You https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608837179382-K29P88T6A15CRWEP5TRR/image-asset.jpeg Gary Will Love This https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1650425783266-R4EHBTSPSC3EKOZFTCVY/unsplash-image-DKix6Un55mw.jpg Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/17fb54c9-9edc-4183-adb5-46c6b59022ef/unsplash-image-UJsUJr3cgEM.jpg Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1689363275852-Y1QRV0KT2GNVOF1E4NEM/image-asset.jpeg Gary Will Love This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.makingsanctuary.com/nicholas-was-by-neil-gaiman-narrated-by-grace-stewart daily 0.75 2020-12-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608841096651-IVILGQ6V8P52QXDMP8TB/Santa_St_Nick_Moon_reindeer_meditation_story_making_sanctuary.jpg Nicholas Was by Neil Gaiman Narrated by Grace Stewart https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608841096651-IVILGQ6V8P52QXDMP8TB/Santa_St_Nick_Moon_reindeer_meditation_story_making_sanctuary.jpg Nicholas Was by Neil Gaiman Narrated by Grace Stewart https://www.makingsanctuary.com/about-copy daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563378566484-3I3LO5Z7I6WJCLNSG58Y/Grace_Stewart_2228_PRINTSIZE.jpg ABOUT copy. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379757630-NNF6M2XOEP5JK75AHSX9/Grace_Stewart_2228_PRINTSIZE.jpg ABOUT copy. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379774951-0DB2LTDYVUKTF17XO67S/Grace_Stewart_2245_PRINTSIZE.jpg ABOUT copy. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563379746753-UV0K7BRT2GJRTDWSI54A/Grace_Stewart_2260_PRINTSIZE.jpg ABOUT copy. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1563769550026-Y6I31KTEX0USOP415MBB/image-asset.jpeg ABOUT copy. #summerbydesign @designwithinreach All things alive spin! Every atom, torque of heartbeat, galaxies, & just how this chair spins till blurring! Spin! Play! Be Alive! We’re designed this way! Salút to being a child forever at play! Life in fun mode is a blur, life tricks us this way. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471845088-F5GQRPDJBOX7925IZFEL/matchmatch.jpg ABOUT copy. - Quality of Fire We each have a unique fire. Mine is apparently to ignite a wonderful recognition of a place that already exists, a place hiding or in plain site. Where is it? Let’s find out. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471772514-5BHFWPY4SSL8VY5TIY9O/matchlightmirror.jpg ABOUT copy. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565471887662-CNGTN7A1W0YC6C7XQ2EW/matchlitquantumfire.jpg ABOUT copy. - & once lit, it knows what to do & where to go, ignited by your own awareness and given your growing familiarity, it first quells where the pains and stressors are, then moves on to endless creative ends in this growing universe of which you are frontiering. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565491648981-O2D7JA0HCT9EF3KCRC63/image-asset.jpeg ABOUT copy. - Seeking teachers, chose wisely. I went to the highest mountains… I went seeking those who have the best reputation & see if things resonate & whether or not they’d teach me. Thankfully, yes, I was embraced in their hearts & minds, too. Then, they told me to come back to the United States and teach what I’ve learned from them. Eventually, I understood what they meant. While I am not a master, I have some great tools to pass along that help people to get out from under depression, anxiety, suicidal ideation, PTSD, panic attacks, and get better sleep & find the antidote to the greatest stresses & move to an organic creativity, peace & endless wonderment. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565492385093-3V5HNB17TS66DY2PSQN7/image-asset.jpeg ABOUT copy. - Stillness is not empty. … and in this “stillness” there is so much to see. Is it boring to meditate? Not if you can swim and breathe in the imaginal. The imagination activates as our brainwaves synch naturally and sometimes people see trees, mountains, beaches, some special natural place. Sometimes people see nothing but maybe a few colors or feelings, distinct and worthwhile interesting inner nuances. Everyone finds a way in the unformed part of themselves a surprising discovery that is beyond words and can only be experienced in that moment. Poets, mystics, philosophers all get frustrated trying to put words to what they know and see, but they feel inspired to try, nonetheless. I say, I am only here to help induce the experience of the interface within you between senses, imagination, instinct, intuition; because without you, I don’t know the right words for you, but I know how to get to the right experience with you so you find your own language of you as you help me along like choosing pages of an adventure book, to the right or left, which way to lean in to the unfolding your own discovery in your moment. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565493164938-LZD8L27OFNGY6WATUWTH/soundchair.jpg ABOUT copy. https://www.makingsanctuary.com/deeper-longer-delta-theta-alpha-beta-gamma-brainwaves-new-years-file daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608837345738-VRIJ2MYVGKK4US9N9NT7/image-asset.jpeg Deeper Longer Delta Theta Alpha Beta Gamma Brainwaves New Years File https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608837179382-K29P88T6A15CRWEP5TRR/image-asset.jpeg Deeper Longer Delta Theta Alpha Beta Gamma Brainwaves New Years File https://www.makingsanctuary.com/pulse-power-new-year-resolve-electric daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1609451137166-RI7TUS3UJUVIJ64ZVG0T/image.jpg Pulse Power New Year Resolve Electric https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1609450614409-86I9JWPWHVQ7K458L4M0/image-asset.jpeg Pulse Power New Year Resolve Electric https://www.makingsanctuary.com/journalmahaliamichael daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalMahaliaMichael https://www.makingsanctuary.com/journalsavannabartoncardoza daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalSavannaBartonCardoza https://www.makingsanctuary.com/journaltkessi daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalTkessi https://www.makingsanctuary.com/the-gift-of-birthday-feminine-meditation-pulse-dave daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608786448869-56TYQ9GCT5XFCFPFNOSD/awakenforwellness.jpg The Gift of Birthday Feminine Meditation Pulse Dave https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785697857-EYVIV0W2LSD007CWYUN3/awakenforwellness.jpg The Gift of Birthday Feminine Meditation Pulse Dave https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785764146-7351VDC9JO9GNPBHWUD6/AwakenforWellness2.jpg The Gift of Birthday Feminine Meditation Pulse Dave https://www.makingsanctuary.com/journalpathenkemeyer daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalPatHenkemeyer https://www.makingsanctuary.com/journalsusankrupp daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalSusanKrupp https://www.makingsanctuary.com/journalcarriesnyder daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalCarrieSnyder https://www.makingsanctuary.com/journalmohammedal-jibory daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalMohammedAlJi https://www.makingsanctuary.com/awaken-for-wellness-six-float-series-meditation-sessions daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608651330176-AAQHVV6KA4TIHR9G649R/Blue_meditation_blues_depression_holiday_overcome_meditation_making_sanctuary_ocean_of_joy.jpg Awaken For Wellness Six Float Series https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1613919208274-ZXLGZUEXKLT1X1Q7BANU/Awaken_For_Wellness_Logo.png Awaken For Wellness Six Float Series - Six Float Series Meditations To Enhance Your Floatations With Awaken For Wellness https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608651330176-AAQHVV6KA4TIHR9G649R/Blue_meditation_blues_depression_holiday_overcome_meditation_making_sanctuary_ocean_of_joy.jpg Awaken For Wellness Six Float Series https://www.makingsanctuary.com/journaltrinitydaudenthun daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalTrinityDaudenthun https://www.makingsanctuary.com/test daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1602978486506-ELI5ZEE45RY0PPIXZYJX/brainwaves_meditation_making_sanctuary_minneapolis_MN_minnesota_.jpg More Resources to Come https://www.makingsanctuary.com/trauma-recovery-through-meditation daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565300653253-1R304M9OFYSF2YJMPL27/modernsite3.jpg Making Sanctuary - Trauma Recovery Through Meditation https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565380906079-TXQVTNMNAF2EBKX2TUTA/Inner+Fire+Meditation+Changes+Our+Past+Trauma Making Sanctuary - Trauma Recovery Through Meditation - No matter the severity of Trauma… Each of us have a unique life experience, and only by going within will we find the specific antidote inside the meditation to our own great challenges. Listen as Haley speaks of finding an inner ignition that took place where she could find an inner peace she never knew existed, and this finding far outweighs the effects of past trauma. https://www.makingsanctuary.com/breakthrough-of-barriers daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381196215-3OP89YTHN5LP9RZ9OL0N/image%2B3.jpg Breakthrough of Barriers https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565381105221-JLKQ7M6BPBYERLAM3FPR/Roadblocks+Become+the+Breakthrough+Meditation Breakthrough of Barriers - Roadblocks to breakthrough: a meditation. We all have roadblocks in our lives and it doesn’t take long to breakthrough once we have the key ingredient, the natural antidote found within. True success must be come upon authentically born of personal experience and meditation is that chance. https://www.makingsanctuary.com/ptsd-and-depression-anxiety-goodbye-1 daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565116540684-0MR5S2BG2FX50P6Z0VID/modernsite4.jpg Addiction, PTSD & Depression/Anxiety https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565116182447-43V9AM8DI3342ICJLB8N/Meditation+Becomes+the+Antidote+to+PTSD%2C+Depression%2C+Addiction Addiction, PTSD & Depression/Anxiety - PTSD, Anxiety, Depression, Addiction: Meditation as Antidote. Sometimes, can it be so simple? Meditation can make what seems so complicated and complex, simply resolve. We are each unique and there are no guarantees, as we are not replicas. For her, skepticism is natural and other meditations didn’t work so well. This time is different and she puts it simply: https://www.makingsanctuary.com/seemingly-insurmountable-addictions-become-a-pastime daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565128383744-03R2HO52CD0ITEO4THAE/modernsite10.jpg Seemingly Insurmountable Addictions Become A Pastime https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1565467054177-68KB8BFXJY9OW9VE1JWT/modernsite10.jpg Seemingly Insurmountable Addictions Become A Pastime - No Longer An Alcohol Addict Everyone has their own unique path and for this individual alcohol quickly became a non-issue and he hasn’t ever since thought to turn back and says he can’t because that old self that drank is gone and nowhere to be found. For years since that one meditation and realization he is only repulsed by the thought of alcohol. https://www.makingsanctuary.com/long-pulse-stem-cell-meditation daily 0.75 2022-03-25 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601657548875-PZTD77D066FZ0WRYGMHW/image-asset.jpeg Long Pulse Stem Enhancing Meditation Music https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1601658200544-32KR0LW810HGKLR10HPC/New+Light+Heart+Friend Long Pulse Stem Enhancing Meditation Music https://www.makingsanctuary.com/journalseif daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalSeif https://www.makingsanctuary.com/scorpio-full-moon-2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves-file daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg Pink Full SuperMoon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves File https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg Pink Full SuperMoon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves File https://www.makingsanctuary.com/gary-scorpio-full-moon-2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg Gary, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg Gary, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://www.makingsanctuary.com/david-scorpio-full-moon-2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg David, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg David, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://www.makingsanctuary.com/sam-scorpio-full-moon-2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg Sam, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg Sam, Scorpio Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://www.makingsanctuary.com/savanna-scorpio-pink-full-moon-2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg Savanna, Scorpio Pink Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg Savanna, Scorpio Pink Full Moon 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves https://www.makingsanctuary.com/2-minute-deep-short-dive-delta-theta-alpha-beta-gamma-brainwaves-meditation daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves Meditation https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619489446559-XC4I83T96FGL1ITYMXRF/unsplash-image-ve_uN9V8xqU.jpg 2 Minute Deep Short Dive Delta Theta Alpha Beta Gamma Brainwaves Meditation https://www.makingsanctuary.com/journalcindyhenry daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalCindyHenry https://www.makingsanctuary.com/journalrichardlee daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1604340832835-ZDUKKEWW9Q48FU1TAWMJ/image-asset.jpeg JournalRichardLee https://www.makingsanctuary.com/coryrebecca-the-gift-of-feminine-meditation-low-pulse-five-brainwaves-stem-cell-support daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611808788151-O0SCAJR33XIQWW4S452J/awaken_for_wellness_making_sanctuary_meditation_12.jpg Cory-Rebecca, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611806579537-4BOF8L1BVHIKS7MU06RQ/awaken_for_wellness_making_sanctuary_meditation_12.jpg Cory-Rebecca, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1608785764146-7351VDC9JO9GNPBHWUD6/AwakenforWellness2.jpg Cory-Rebecca, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611806354177-8N1JKF6WYX8PMN51I2XO/Experiences_of_meditation_at_making_sanctuary.jpeg Cory-Rebecca, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support 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Aleeza, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support https://www.makingsanctuary.com/ilona-and-james-ij-forest daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1624751177691-E4PU7J64QUX3PAFZYFWM/unsplash-image-x8xJpClTvR0.jpg Ilona and James IJ Forest https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1624750858305-IY4J7GYUZN40YTG4ZKDZ/unsplash-image-x8xJpClTvR0.jpg Ilona and James IJ Forest https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/6ab9dbb6-fb00-45b1-91bc-ef7dc3fcd147/magic-lamp-2-meditation-making-sanctuary.jpg Ilona and James IJ Forest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.makingsanctuary.com/flourish-sampler-cover-meditation-at-making-sanctuary daily 0.75 2021-07-19 https://www.makingsanctuary.com/flourish-neuron-pulse-sampler daily 0.75 2021-07-20 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.makingsanctuary.com/the-magic-gift-begins-december-2021 daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1638798252837-H23R4J2H7TDYZAMTXDK3/apple-fresh-making-sanctuary-meditation.jpg The Magic Gift Begins December 2021 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/f2652dc2-5f0d-401f-8162-22f704cfb852/apple-fresh-making-sanctuary-meditation.jpg The Magic Gift Begins December 2021 - Make it stand out Magic Blue Smoke & Galaxies Suspending the Ace of Spades https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1638798530576-DJ5YKWCYF9EUFBWKX7UC/unsplash-image-96IviUX6qvc.jpg The Magic Gift Begins December 2021 - Make it stand out The Magician https://www.makingsanctuary.com/magic-lantern-for-the-soul-we-use-our-hands-and-ears-to-rub daily 0.75 2022-01-01 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1640926003811-6I4I88T140LT0ZZ62ZYJ/magic-lamp-2-meditation-making-sanctuary.jpg Happy 2022 Magic Lamp Hear to Rub https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/123c9292-6e30-4591-8b72-b17efc4ba1e2/magic-lamp-2-meditation-making-sanctuary.jpg Happy 2022 Magic Lamp Hear to Rub - 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https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1658185846099-7OYITCQZYXKU3DQ30R55/Resized_20220708_151401.jpg Kiki's Painting and Cleaning https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1658185876135-J4WWUGH3V6GE1M0KOTOH/Resized_20220708_155014.JPG Kiki's Painting and Cleaning https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1658185915456-1ZGZHXGYY5FF6NMSJMP7/Resized952022070895152729.JPG Kiki's Painting and Cleaning https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1658185968832-FDQGDUP2DSIGZVOT5MZ1/Resized952022070895152737.jpg Kiki's Painting and Cleaning https://www.makingsanctuary.com/a-two-minute-thank-you daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1619488636833-T9X1BQKBAJO5Z8P7CQYR/unsplash-image-ve_uN9V8xqU.jpg A Two Minute Thank You - Get Your Good Headphones 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Heart Pulse Magic https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/5906ed36-05d3-4a01-abb9-40e454662c1a/heart-pulse-meditation.jpg Lower Blood Pressure Heart Pulse Magic https://www.makingsanctuary.com/happy-birthday-krysta-pulse-magic daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1664337572730-9VICB07LNBUO94QPZLMC/heart-pulse-meditation.jpg Happy Birthday Krysta Pulse Magic https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/5906ed36-05d3-4a01-abb9-40e454662c1a/heart-pulse-meditation.jpg Happy Birthday Krysta Pulse Magic https://www.makingsanctuary.com/happy-70th-gary daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1664337572730-9VICB07LNBUO94QPZLMC/heart-pulse-meditation.jpg Happy 70th Gary https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1672444541735-9DW9LC99BCEZZY83TTLC/Happy70thBirthday.jpeg Happy 70th Gary https://www.makingsanctuary.com/deep-relax-into-liminal-space-meditation daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1674254891351-O2QJH3IJH9RRJAK435OS/unsplash-image-KZTpv43fve8.jpg Deep Relax into Liminal Space Meditation https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1674254663176-3RAQVRKLPOGL51MOIHN9/unsplash-image-KZTpv43fve8.jpg Deep Relax into Liminal Space Meditation https://www.makingsanctuary.com/dave-angels daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1674690155093-40IIK5R69UX9J5H3MOMV/Angels.jpg Dave Angels https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/8abe6c37-f8a7-4995-bdff-49420d938f64/DaveAngelsFruck.jpg Dave Angels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1706305135575-OQ5ABEPMG1FO6EJKGLRH/image-asset.jpeg Dave Angels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/4982d706-b340-4789-b01b-79d23bb936dc/Angels.jpg Dave Angels https://www.makingsanctuary.com/karen-woo-sorbo-the-gift-of-feminine-meditation-low-pulse-five-brainwaves-stem-cell-support-copy daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611808788151-O0SCAJR33XIQWW4S452J/awaken_for_wellness_making_sanctuary_meditation_12.jpg Karen Woo Sorbo, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support (Copy) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/b10d8d51-4ed7-4c21-8aa6-59ded83d6825/Flute%2C+Meditation%2C+Flute+Brainwave+Meditation+Making+Sanctuary Karen Woo Sorbo, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support (Copy) - Flute Brainwave Serenade Magic for Glee Friends and Their Brainwaves, Heart Pulses, New Beauty Being In This Way https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611806579537-4BOF8L1BVHIKS7MU06RQ/awaken_for_wellness_making_sanctuary_meditation_12.jpg Karen Woo Sorbo, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support (Copy) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/b53872bd-56a7-475b-92bb-79c74cb24173/woo-woo-2.jpg Karen Woo Sorbo, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support (Copy) https://images.squarespace-cdn.com/content/v1/566c8dff841abafcc8e6c7f3/1611806354177-8N1JKF6WYX8PMN51I2XO/Experiences_of_meditation_at_making_sanctuary.jpeg Karen Woo Sorbo, The Gift of Feminine Meditation Low Pulse Five Brainwaves Stem Cell Support (Copy) https://www.makingsanctuary.com/gunslinger-go daily 0.75 2025-03-17 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